ADHD Brain Dump Planner — 35 Pages

Your brain has 47 tabs open. It's time to close a few. The ADHD Brain Dump Planner is a 35-page printable system that turns mental chaos into clarity — one dump at a time.

Built around a simple 4-step method — dump everything out, sort it into buckets (Do Today, This Week, Delegate, Let Go), pick only 3 priorities, then execute — this planner gives your racing thoughts somewhere to land and a clear path forward. The "pick only 3" rule is the key: it stops the overwhelm before it starts.

Inside you'll find seven general brain dump pages with built-in sorting, plus seven specialized templates for the specific flavors of mental clutter — worry dumps, anger and frustration dumps, decision dumps, relationship dumps, gratitude dumps, goal dumps and money dumps. Idea capture pages catch your creative sparks, weekly and monthly review pages reveal your patterns, and a cheat sheet goes on the wall for quick reference.

Print it out or load it on your tablet — the undated PDF format means you can reprint pages as often as you need, and it works beautifully with GoodNotes, Notability or good old paper and pen.