The 14-Day Dopamine Reset
A science-based protocol to break screen addiction and reclaim your focus. This 14-day system works with your brain's neuroscience instead of against it, featuring three intensity levels (Light, Standard, Intense), day-by-day guidance, the Reintroduction Protocol, the 48-Hour Mini-Reset, and a chapter on adapting for families and teenagers.
💡 What you'll learn
The neuroscience of why your phone is so hard to put down — dopamine, the Default Mode Network, and receptor desensitizationA complete 14-day protocol with three intensity levels so you can choose what fits your lifeDay-by-day guidance on what to expect, what to do, and what is happening in your brainThe Reintroduction Protocol for bringing technology back without losing your gainsThe 48-Hour Mini-Reset — a circuit breaker for when old habits returnDigital boundaries built on environmental design, not willpowerA chapter on adapting the protocol for families and teenagers
