🇬🇧 Bookshop
4 books
ADHD Meal Planner: Feed Your Brain. Simplify Your Life.
Built from the ground up for brains that forget to eat, can't decide what to cook, or stare at a full fridge seeing nothing. The ADHD Meal Planner uses the Spoon Level System™ — a color-coded energy system so you never have to think about 'what can I actually handle today?' From Zero Spoon grab-and-go meals to Full Spoon hyperfocus recipes, plus the Quick Meal Builder, Emergency Meal Cheat Sheets, Grocery Lists by Store Aisle, and a 30-Day ADHD Meal Challenge.
Perimenopause and Menopause
Your body is changing. Your doctor barely explains it. This is the complete survival guide every woman needs before, during, and after menopause.
The 14-Day Dopamine Reset
A science-based protocol to break screen addiction and reclaim your focus. This 14-day system works with your brain's neuroscience instead of against it, featuring three intensity levels (Light, Standard, Intense), day-by-day guidance, the Reintroduction Protocol, the 48-Hour Mini-Reset, and a chapter on adapting for families and teenagers.
The Natural Snack Kitchen
Ditch the processed rubbish. These simple, natural snack recipes will keep you energised, satisfied, and guilt-free all day long.